Aha! Health Coaching
Enroll in a 6-month program this spring and get 5% off!
Integrated Nutrition
Health Coaching
Philosophy
An Integrated Nutrition philosophy addresses food and nutrition, but also acknowledges that physical, mental and emotional habits are also contributors toward your overall health. Unlike fad diets or other segmented approaches, an Integrated Nutrition approach values your individuality and your bio-individual needs as you strive to define and achieve balanced living. Integrated Nutrition Health Coaches serve as mentors along your wellness journey through a process of holistic assessments and self-discovery questioning. Then, using positive encouragement and proven accountability strategies, coaches foster small sustainable shifts in lifestyle that promote your unique wellness goals. Aha! . . . Achieve health authentically!
Multidimensional Approach
Integrated coaching often explores the following areas of health:
Physical, Emotional & Mental Health
Physical Activity/Movement
Nutrition/Home Cooking
Relationships
Finances
Education
Career
Home Environment
Social Life
Joy
Creativity
Spirituality
Get started with a FREE 20-minute discovery call!
About Your Coach: Jamie Rennick
I am a National Board Certified Occupational Therapist (licensed and registered), a Certified Brain Injury Specialist, an Integrated Nutrition Health Coach, a former special education teacher, an entrepreneur, a parent, a partner and so much more!
I understand first-hand how injury, sickness or stress can disrupt your life. And I know how daunting navigating a pathway toward better health can be. That’s why I started Aha! Health Coaching, to provide the kind of support you deserve along your wellness journey. Isn’t it time you treated yourself as good as you treat others?
Start investing in yourself and schedule a FREE 20-minute no obligation discovery call!
How Coaching Works
Integrated nutrition health coaching is a process that aims to provide you with the skills, knowledge, and tools to build lasting behaviors that support a healthy lifestyle. Coaching is personalized help, not a one-size-fits-all program.
Discovery Call & Health History
Start with a FREE 20-minute discovery call to determine if you are ready to make changes and if we are a good match for coaching. Once enrolled, we dive into your health history to understand your experiences and unique story.
Bimonthly Video Consultations
Using the secure and HIPPA compliant Healthie platform, we communicate through regular Telehealth meetings and emails. We identify specific goals, customize an action plan and establish accountability measures.
Find Balance &
Feel Empowered
As you begin to honor your unique self and learn to listen to your mind, body and spiritual needs, better health begins. You create intentional and sustainable habits that empower your well-being and facilitate more balanced living.
Aha! Health Coaching Services
1:1 Integrated Nutrition Health Coaching
Personalized Health & Wellness Resources
Occupational Therapy Consultation
(Colorado Residents Only)
Voices You Can Trust
“Thank you so much for asking me the hard questions. I think I have been avoiding these for fear of where the answers would lead. You really know how to get me thinking and keep me on track.”
Tanya A.
“I really like your energy and the way you created a safe environment for me to discuss my issues. You validated my struggles and helped me stay accountable to my goals.”
Cam S.
“You are one of the only people I know who has the knowledge and capability to help... and you actually care about me! Thank you for your guidance-it’s made all the difference.”
Frea V.
Aha! Health Coaching
Integrated Nutrition Health Coaching for:
Healthcare Workers
Teachers
Parents
or
Any adult seeking holistic support
Contact Info:
Office Hours:
Monday - Friday
By appointment only